Exercise is an important part of a healthy lifestyle. In fact, exercise can help many common physical, mental and emotional medical conditions. And fortunately there are some important life lessons we can gather from working out, from reaching goals and listening to our bodies, to taking breaks and getting support to perform our best. Today we’re sharing some of these lessons and how Moringa can be your nutritional support in exercise and for all of the life lessons it illuminates:
Challenging Yourself Makes you Stronger
Exercise makes us physically stronger, but it can also make us stronger in other ways too. In life, we are very goal oriented. Finishing a challenging workout offers a great feeling of accomplishment, especially if you’re working towards a fitness or weight loss goal. After giving it your all, knowing you’ve completed a workout gives you self-confidence and encouragement to tackle other life challenges. Perseverance pays off in exercise and in life.
Exercise also has some incredible mental, emotional and psychological benefits. In some ways, it can make you smarter and more balanced. Physical activity can reduce stress, depress and anxiety through blood and oxygen flow, concentration and releasing “happy hormones” called endorphins. Additionally, there are incredible cognitive benefits of exercise, from retaining important brain functions to actually creating new brain cells and brain proteins that improve our mental capacity, creativity and memory.
Rest is Importantreduce stress, depress and anxiety through blood and oxygen flow, concentration and releasing “happy hormones” called endorphins. Additionally, there are incredible cognitive benefits of exercise, from retaining important brain functions to actually creating new brain cells and brain proteins that improve our mental capacity, creativity and memory.
Periods of rest are essential to success during any exercise regimen. Whether it is within the workout itself – taking a break between intervals or weight lifting sets – or taking a recovery day for certain muscle groups, rest helps to repair muscles after they have been broken down by intense exercise. The same is true of our bodies overall – when we have intense periods of stress and concentration, we need periodic breaks to relax our minds and release tension. Relaxation comes in many forms. However you choose to do it, it’s important to rest and recharge your body, mind and spirit once in awhile.
The Mind-Body Connection
When exercising, it’s important to concentrate on the parts of the body you are working. By making the mind-body connection, you can focus your energy on building muscle or improving cardio capacity. Try it next time you’re working out – we bet you’ll feel the burn more if you think about the muscles rather than just going through the motions.
Many aspects of life follow this same pattern. If we are not present in our daily lives, many opportunities slip by. But when we are focused and concentrate on the people and things that matter most, we are more productive and happier. The perfect example is maintaining a positive attitude. Studies indicate that if we choose to be positive and grateful, our physical, mental and emotional health can benefit.
Trust Your Instincts
When you exercise, you must listen to your body. Only you know when you’re pushing yourself too hard on a cardiovascular and muscular level. Overdoing it causes injury and pain. In life, we have to trust our gut in the same way. Knowing when we’re overloading our bodies – perhaps with too much stress, sun exposure, and unhealthy foods – is important in maintaining a healthy lifestyle. Our bodies often give us signs that it’s being stretched too thin, such as low energy, lethargy, pain or an upset stomach. When you notice symptoms, make a change and develop new practices to be your best every day.
There’s a reason that exercise classes and nutritional supplements are so popular – they are motivating and they work! Working out on your own isn’t for everyone, especially if you’re unfamiliar with gym equipment and how to maximize your muscle potential. Just as we learn from teachers or work together in groups to accomplish goals in life, for some, having an instructor or even a workout buddy can be helpful to stay on track.
Similarly, our bodies often need a nutritional boost to reach our peak performance. Like getting encouragement or a helping hand from a friend, coach or doctor, nutritional supplements can prime our bodies to get the most out of our workouts. That includes providing the best nutrition for muscle growth, minimizing recovery time and sustaining our energy to stay strong throughout and after a workout. One of the best supplements to support your workout is all-natural Moringa. With just two Moringa capsules in the morning and two Moringa capsules at night, you can boost your energy, muscle capacity and reduce recovery and soreness after workouts. Additionally, Moringa supports many of exercise’s life lessons by improving mental clarity and focus and helping achieve relaxation and restful sleep.