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Moringa Oil: Protecting and Healing your Skin this Summer

trio_productWith all of your plans for fun in the sun this summer, you may experience some of the unwanted side effects of the outdoors.  In the season of sun and bugs, this often includes sunburn, skin rashes, dry skin and insect bites.  Ouch!  As much as we all try to avoid these pitfalls of summertime, they are inevitable.  But don’t let these mishaps deter you from a summer of fun.  Instead, have a bottle of 100% pure Moringa Oil on hand to protect and heal your skin this summer.

What is Moringa Oil

Moringa oil is the extracted oil of the Moringa seed.  Named “The Miracle Tree” for its incredible healing properties, Moringa truly works wonders on skin.  Like Moringa supplements, Moringa oil contains over 90 phyto-nutrients that support healthy bodies.  When applied topically, Moringa oil uses its rare combination of antioxidants, anti-inflammatories, vitamins, minerals and amino acids to nourish and repair skin.

Moringa Oil for Sunburn

One of the worst skin issues in the summer is, of course, sunburn. While we should all wear sunscreen, protective clothing and stay in the shade during peak sun hours, sometimes the sun gets us anyways.  Sunburn can be quite painful and unsightly but Moringa oil can come to your rescue.  Moringa oil contains healing nutrients including the antioxidants Vitamin A, Vitamin C, Vitamin E and zeatin that stimulate cell growth and renewal.  The trick to relieving sunburn fast is to encourage fresh, healthy cells to the surface to replace the damaged skin.  All the while, Moringa oil’s anti-inflammatories help soothe and cool burnt skin.

Moringa Oil for Bites, Stings and Rashes

Similarly, Moringa oil is a wonderful topical treatment for bites, stings and rashes.  Histamines from insect bites and stings cause a reaction on our skin, often resulting in inflammation, itchiness, redness and irritation.  Rashes from poisonous plants, the heat and sun can have the same effect.  Moringa oil helps treat inflamed and infected areas because of its abundance of anti-inflammatories and antiseptic and anti-microbial properties.

Moringa Oil for Dry Skin

Dry skin is another common summertime woe.  Overexposure to the sun dries out skin considerably, especially on the scalp.  Moringa oil is an excellent summer moisturizer.  It is light and applies easily and evenly over skin.  Its antioxidant power helps protect skin from drying out further and can even protect skin cells from the sun’s damaging rays.  You can massage Moringa oil into your scalp to relieve dryness and itchiness.  In fact, Moringa oil makes a terrific leave-in overnight scalp moisturizer.  Your hair will feel incredibly nourished and vibrant the next day.

Why Moringa Oil is Effective

Furthermore, Moringa is your ideal summertime remedy because it has a high concentration of oleic fatty acids.  This natural ingredient allows Moringa oil to permeate deeply to work its “miracle” into layer upon layer of skin.  This extreme penetration allows the 90+ nutrients to repair, rejuvenate and restore healthy skin more effectively and efficiently.  A topical solution is only as good as its ability to heal deeply and Moringa oil does that beautifully without leaving skin greasy.

Stop itching, stop burning, stop redness, stop dryness this summer with Moringa oil!

15 Push up Variations to Work your Entire Body

You may think a pushup is just an upper body exercise but pushups can actually work your entire body.  In a regular pushup you are using your chest, arms and shoulders to lower and lift your body weight.  These are the pectorals, biceps, triceps and deltoid muscles.  Additionally, you are using your abdominal muscles and other core muscles of the midsection and back for stability.  By incorporating push up variations into your workout, you can intensify the movement to work various other parts of your body, including your legs, glutes, more abdominal muscles and targeting your arms in different ways.

Before you work your way into these pushup variations, you’ll want to prepare your body for this level of exercise.  Moringa is just the supplement to give you the energy and strength for intense exercise.  With all 23 muscle-building amino acids, antioxidants, anti-inflammatories and blood-pumping iron, Moringa is second to none as a naturally caffeine-free energy booster and muscle strengthener.  Plus it has the nutrients required to help repair muscles after workouts and allow the body to recover faster to be ready for more pushups.

To work your entire body, try these 15 push up variations:

Regular Pushup:  A regular pushup is a great place to start to get proper form and technique.  Arms should be shoulder-distance apart and legs hip distance apart.  Bend your arms until your chest touches the ground  and straighten them completely without hyper-extending.

courtesy of skinnymoms.comTraveling Pushup:  Using your arms as if they were doing a “step touch” dance move, place the right hand in front of your body and the left hand at about a 45 degree angle on your left side.  Do one pushup and then switch your hand position to the opposite side.  This works your arms, chest and back at different angles.

Staggered Pushup:  Leaving your right hand in a normal pushup position, bring your left hand forward about six inches and perform your pushup.  Reverse hand positions and repeat.  Again, this works your arms, chest and back and chest different. You should really feel this one on your pectoral muscles.

Triceps Pushup:  Bring your hands directly under your chest until they are about three inches apart and bend your elbows backwards to do your pushup.  In this position you are isolating your triceps, the difficult-to-firm muscles beneath your arms.

courtesy of popsugar.comElevated Pushup:  In this variation, you want your upper body to be elevated to increase your incline and therefore your range of motion.  You can use kettle bells, weights, risers, phone books or even a small table to achieve this elevation.  A wider range of motion works muscles more intensely and to a greater extent.

Feet-up Pushup:  Opposite of the elevated pushup, this variation calls for your feet to be propped up putting more resistance on your upper body muscles.

One-handed Pushup:  If you want to deeply focus on each side individually, a one-handed pushup will do the trick. Place one hand behind your back and only use the other hand to lift yourself up and down.

One-footed Pushup:  Raising one leg will help incorporate even more abdominal muscles and also work your glutials and hamstrings at the same time.  You can do multiple repetitions on the same leg and then switch to the other leg or alternate.

courtesy of menshealth.comT-stand Pushup:  Starting with a regular pushup, once you are in the up position, lift one arm straight in the air and pivot your body so you are forming a “T.”  Hold the position for five seconds and repeat the pushup and T-stand on the opposite side.  This strengthens each arm individually and works your oblique abdominal muscles.

5-count Pushup:  This variation uses your own body resistance as your strengthening ally.  Once you lower your chest to the ground, hold for five seconds and then hold the up plank for five seconds.

Band Pushup:  Wrap an exercise band around your back and pull up the slack in each hand.  Proceed with a regular pushup only you’ll quickly realize that the band adds a ton of resistance on the way up.

Medicine Ball Pushup:  Similar to elevated pushups, this variation has one arm elevated at a time.  Place one hand on a medicine ball while the other is on the ground.  Do a pushup and then roll the ball to the other side and repeat.  Not only is this hitting the upper body at different angles, it also targets the abs differently too.

 courtesy of popsugar.comKnee-up Pushup:  Incorporating your knees into your pushup will intensify your abdominal workout too.  After each pushup draw the knee in either directly towards the chest (like a mountain climber) or on the side towards your elbows.  You’ll definitely feel it in your lower abs.

Arm-out Pushup:  Raising your arms has a similar effect to knee-up pushups but targets the upper abs.  After each pushup raise one arm straight forward or punch your arm forward.

Clapping Pushup:  This hard-core pushup is the ultimate test of strength.  Between each pushup clap your hands and land back on your hands.  You’ll need to begin the “arm jump” immediately as you begin the upwards motion.  It’s super hard but extremely effective.

Health Benefits of Iron + Iron-Rich Moringa

Iron is an essential nutrient for the health of the human body and it’s a major component found in Moringa.  Iron is a vital component of red blood cells, hemoglobin and myoglobin, the protein that helps carry oxygen throughout the body.  It is required for the metabolism of energy and proper function of every bodily system and organ.  That’s one of the reasons why Moringa is known as “The Tree of Life.”  With life-supporting, health-sustaining nutrients like iron, Moringa supplements help ensure you’re getting your daily quotient of iron.

Blood is the lifeline of our bodies and iron, abundantly found in Moringa, is a key element of blood.  In fact, blood gets it red color from this important mineral.  Iron in hemoglobin carries oxygen to the lungs and body tissues, and myoglobin oxygenates muscle cells.  Some iron is also responsible for necessary enzyme reactions in the body.  About 25% of iron is stored in the bloodstream to sustain bodies when iron intake is low.  Men can store up to three years of iron but women can only store a year’s worth of iron, making it even more crucial for women to consume iron in their diet and nutritional supplements.

Beyond all of the regulatory systems supported by iron-rich blood, there are many other benefits of iron in the body.  Iron supports a healthy immune system as red blood cells assist in healing weakened cells, tissues and organs.  Muscle contractions rely on iron so strength, tone and flexibility can be attributed to adequate iron intake.  Because it maintains metabolic and enzyme functions, iron helps regulate a normal body temperature too.

As a crucial part of oxygenating blood, iron helps keep blood flowing freely and smoothly throughout the body.  This supports energy metabolism and invigorates the entire body for increased physical and mental stamina.  Cognition, clarity and focus are all improved with sufficient iron consumption.  Iron can help decrease symptoms of brain degenerative conditions and diseases by stimulating neural connections.  It also aids in production of mood-elevating neurotransmitters in the brain.

Iron deficiency is the most common nutritional deficiency.  Severe iron deficiency is called anemia and is most common in children and women in their childbearing years.  Anemia causes many serious health problems including chronic diseases, organ failure, skin disorders and extreme fatigue.  Therefore, iron is an important part of the human diet.  Iron is naturally found in green leafy vegetables like spinach, broccoli, turnips, and Brussels sprouts, as well as beans, whole grains, nuts, legumes and dried fruits.  Iron absorption is aided by vitamin-C so these two nutrients are a great health-boosting combo.

moringa capsulesPound-for-pound, Moringa contains more iron than most natural sources of the mineral.  Plus, Moringa also contains seven times more vitamin C than oranges, which accelerates the effectiveness of Moringa as a source of iron.  While it’s also necessary to consume iron in a well-balanced diet, supplementing with Moringa will ensure you are getting your daily dose of iron with just two capsules in the morning and two capsules in the evening.  And you’ll benefit from the almost 100 other nutrients found in Moringa as well!