Calling all fitness enthusiasts and muscle-building wannabes! If you thought working out alone was the only way to strengthen muscles, think again. Moringa is one of the best all-natural sources for many of the nutrients our bodies need to build and maintain muscle growth. Nutrition is a vital part of repairing muscles after a workout, too.
Whether your goal is to bulk up, tone or create lean muscle, there are certain essential nutrients you’ll need to do it. Lucky for you, Moringa is jam packed with this amazing nutrition. Plus, it’s super easy to incorporate into your diet and completely natural.
Most of us know that protein, carbohydrates and fat, in addition to a few others, are basic elements of food and are all important when it comes to building muscle. We’re breaking it all down here:
Protein is made of amino acids and muscles are made of protein, making amino acids and protein a crucial part of a muscle-building diet. Depending on the level of intensity of your workouts, you should consume between 0.5 and 0.8 grams of protein per pound of body weight. But eaters beware: eating an excessive amount of protein can have a counterproductive result and end with that extra protein being stored as fat. Plant-based proteins, like Moringa, are the purest sources of protein. Meaning, the fewer preservatives a protein contains, the easier it is for the body to break it down and use it immediately for muscle growth. Also, Moringa contains all 18 amino acids required for healthy bodies. In total, Moringa contains 27.1 grams of protein per 100 grams.
If you eat meat, go for organic meats like organic chicken or organic lean beef. These high-density, high-protein foods require more energy to break down, which burns more calories. Also, organic foods contain more vitamins and minerals than their conventionally-raised counterparts. For instance, organic beef has additional Vitamin B12, iron and zinc, all essential for building muscle. And guess what? Moringa has all of these nutrients as well!
Carbohydrates energize your workouts. Carbs are stored as glycogen in muscles. As you work your muscles, they call upon the glycogen to power your movements. Two to four grams of carbs are needed per pound of body weight.
Carbs found in vegetables are an excellent choice because they are generally low in fat and have a range of other phytonutrients in the form of vitamins, minerals and antioxidants that are bodies need to stay healthy. Leafy veggies like broccoli, kale and spinach are especially helpful for weight loss, cardiovascular health, muscle and bone retention and combating free radicals in the body.
Moringa is also a great plant-based carbohydrate. It contains 38.2 grams of carbohydrates per 100 grams. Plus, Moringa offers a natural, non-caffeinated energy boost due to its incredible range of nutrients. High energy levels lead to higher intensity, more productive workouts that can help build muscle faster.
Everything in moderation, right? Some fat is necessary in our diets because it help us absorb nutrients, build healthy cells, provide energy, cushion our organs and increase cognitive function. But only a small amount is necessary to be effective. Usually around 30 grams of fat is enough per day, or 30% of fat from daily calories. Select unsaturated fats from natural, whole foods like fish, seeds, avocados, nuts and Moringa. Moringa contains a healthy 2.3 grams of fat per 100 grams.
Other Nutrients for Muscle Building
Fiber is important for muscle growth because it helps remove excess nutrients and waste from the body when they would otherwise be reabsorbed. High fiber diets lead to weight loss, better colon health and improved heart health. Fiber reduces biochemical stress on the body and allows muscle-building hormones like testosterone to have a greater impact. Fortunately, Moringa has 19.2 grams of fiber per 100 grams.
Omega-3 fatty acids provide DHA and EPA, which our bodies cannot produce on their own. Omega-3s have a variety of benefits from heart and brain health, to increasing life expectancy. And it supports muscle growth and reparation as well. Moringa contains Omega-3, in addition to its cousin Omega-6 and Omega-9.
Water is essential for all living things. In humans, water keeps nutrients flowing throughout the body and flushes our systems out. Well-hydrated cells will assist muscle growth and help all bodily systems to perform optimally. Extra water is required before, during and after intense exercise to replace what is lost through sweat.
Forget the lab-formulated protein shakes and unproven and potentially dangerous supplements. Go for Moringa instead! It’s got what our muscles need to grow, plus Moringa’s unique combination of nutrients will make exercising easier, reduce recovery time and heal muscles faster. Moringa! For all your muscle-building goals!