Whether you adopt the “eating to live” viewpoint or “living to eat” mantra, almost every sector of science advocates eating less. From weight control and longevity, to an ethical and environmental impact, eating less has major benefits for ourselves and the world around us. When we over-consume, our footprint is larger and our bodies and our environment suffers.
The philosophy behind eating less is not about dieting or restricting calories to the point of starvation. It’s about making smart nutritional choices to maximize nutrient intake with less food and more wholesome foods. It’s about quality, not quantity. And there are a ton of advantages for your health and living an environmentally responsible lifestyle.
Of course the biggest advantage to eating less is consuming fewer calories and losing weight. Obesity is an epidemic in the U.S. and many other countries, and it has a lot to do with our empty-food-based society. Many cultures congregate around food, but empty food that lacks nutritional value has become a big problem as fast-food, canned goods and processed foods are often the easiest to grab in our hectic lives.
A 25-year study done on rhesus monkeys showed that lowering caloric intake has a huge influence on physical health and longevity. The research indicated that obesity exacerbates almost any existing medical problem and contributes to many diseases, including heart disease, diabetes and cancer. When subjects remain disease free, they live longer. A simple 10% daily calorie reduction can have major health advantages and keeping diseases at bay.
The environmental impact of our food intake also raises concern. It’s obvious that processed and packaged foods require manufacturing and this process is often environmentally unfriendly as it uses an abundance of resources and releases chemicals into the environment. Surprisingly, the same is true with meats, cheeses, yogurts and many corn starches and flours. While there may be a place for these in our lives, as a whole, we abuse these foods in our diet. The most environmentally sound food choices are fruits and vegetables that require less manufacturing. Sadly, fruit consumption has reduced significantly in the past 60 years and vegetable consumption has increased but mainly in the tomato industry for the production of pizza sauce.
Additionally, because so much of our diet comes from meat, there is animal welfare issues involved as well. Even without eliminating meat or all animal products from your diet, a simple reduction as a society can cut down on the demand for animal slaughter and induce change. Also, if we made more ecologically wise buying choices when it comes to meats, dairy and produce, we can influence change in the way farmers treat their animals and crops. This includes how the animals are housed and what they are fed, and the use of pesticides and genetic modifications to farming processes.
None of this change can occur overnight or with one person. But if each of us chooses to eat less, we can improve our individual health for a longer, disease-free life, and live a less resource-intense lifestyle that will benefit our environment. To make this commitment, we have to set goals based on nutrition. Remember, the objective is to ensure you get all of the proper nutrition you need without over-eating. One of the best ways to ensure you’re getting those nutrients is with a daily superfood supplement like Moringa. With nearly 100 body-craving nutrients ranging from antioxidants, vitamins and minerals, to amino acids and anti-inflammatories, Moringa is one of nature’s most nutritious superfoods. In its purest organic form, Moringa capsules in the morning and at night offer your body most of the nutritional base you need. Along with a healthy low-calorie diet, you’ll be on our way to eating less but feeling full and satisfied all day long.
When you make food choices, consider your health and longevity. Consider your environment and your ethics. Consider eating less for a better, brighter, longer life.