Many parents give their children a “time out” as a form of discipline. What they are really doing is helping their child regain composure to reset their mind for more constructive play, learning and socialization. Meditation is a similar concept. While it does help us escape from everyday task-based thoughts, it is not a time to turn off the brain completely. Meditation is a time for mindfulness – when we can redirect thoughts and retrain our brains towards productivity and positivity. In doing so, the brain reaps some amazing benefits.
Research on the brain is constant and there are some terrific studies that demonstrate huge advantages of meditation for the brain. From improved concentration and cognition, to reduced anxiety and memory loss, meditation is good for the brain. Today we’re focusing on three distinct areas where meditation supports brain power:
Brain Volume and Connectivity: Meditation helps retain memory and cognition that often deteriorates with age. Long term meditators experience less brain loss than age-equivalent non meditators. One study showed an increased hippocampus, the area of the brain that controls memory and learning. Additionally, helpful brain connectivity increases, allowing us to use different parts of the brain synergistically for more effective thought processes.
Mental, Emotional and Social Health: Perhaps the largest benefit of meditation for the brain is how it changes the “Me Center” called the medial prefrontal cortex. Meditation breaks down the connection of this area of the brain, allowing the body not to feel and react to stressors with such extremes. Anxiety, stress and depression decrease when the “Me Center” is less in tact. Our bodies are better able to respond to stressors rationally rather than emotionally. As we depart our self-centered perspective, we can more easily see where others are coming from and feel empathy, making us more social and likeable. The act of meditation can change our mood, which improves the way we experience and interact with the world. This psychological effect may be more critical to our well-being than the purely neurological benefits of meditation. Many proponents believe it is a tremendous supplement for anti-depression and anti-anxiety medication.
Concentration and Focus: Studies indicate that meditation greatly assists in concentration and attentiveness. This is important for students as they learn in school and adults who need to focus on their jobs. In fact, some schools implement meditation in their day and have seen higher GPAs and test scores, and many high profile executives schedule meditation time to reap the benefit of improved clarity for their work. The technical name for daydreaming is the default mode network. That’s what is triggered when our mind wanders and is associated with worrying and unhappiness. Mindful meditation retrains the brain to quickly snap out of this idle state to remain focused on life within our control.
Moringa is also a phenomenal way to boost the brain. It contains a range of brain-loving nutrients including all 23 amino acids, zinc and iron that help neurotransmission, brain connectivity and oxygenated blood flow. Moring supports mental agility and clarity to tackle life’s challenges, be a better problem solver and keep the adverse emotions associated with the “Me Center” in check. Additionally, Moringa helps sustain the body’s nutrition for daily energy, including cognitive requirements. When the body isn’t struggling to find nutrients, it can better focus on all that life brings your way.