If your diet is getting stale or is lacking nutrition, superfoods to the rescue! Superfoods are the best nutrient-packed foods that our bodies need for energy and to keep all systems running, not just smoothly, but excellently.
Just like superheroes, not all superfoods are created equally. As nutritionists and biologists learn more about how our bodies process foods, they are also discovering how foods can help us perform at our optimal level. By unlocking the potential that foods can offer, we are giving our bodies – from our brains to our muscles to our organs – the chance to be their best.
Most nutritionists don’t agree on the very best superfoods. Why? Because each superfood has something different to offer the body, making them somewhat subjective; therefore, we need a variety of superfoods to thrive. Some are chock full of protein, others have astounding antioxidants, and still more are hailed for their fiber content. And each of these important aspects of superfoods can benefit us differently. Some boost our immune systems, assist weight loss and support healthy blood sugar levels, while others reduce inflammation, aid cognitive function and decrease risk of many diseases. A healthy diet consists of many superfoods every day.
Additionally, superfoods come in all shapes, sizes and consistencies. Some superfoods are easy to come by: we can simply go to a local grocer and shortly thereafter fill our plates with these raw foods. Others are found in very specific climates around the world and have to extracted or ground for edibility. We can supplement our diets with these superfoods by consuming them through capsules, teas or adding pure powders to our food.
Check out our top weight loss superfoods in both categories:
Best Easy-to-Find Weight Loss Superfoods
- Apples – Filled with fiber, this satisfying fruit can help you eat less and reduce calorie intake in your day. Plus apples have the antioxidant quercetin that protects cells.
- Beans- Another fibrous food group, beans and legumes also have protein, making them important to sustain meals for longer.
- Eggs – Forget the bad wrap eggs used to get about excessive cholesterol. Along with 9 essential amino acids, eggs have lots of choline that can block fat from absorbing into the body.
- Flaxseeds – These small seeds have it all: protein, fiber, magnesium, potassium, zinc and the fatty acid alpha-linolenic that reduces inflammation
- Olive Oil – This healthy cooking oil alternative provides the good type of fat, monounsatured fat, which may alter our fat burning and fat storage genes.
- Quinoa – This grain-like complete protein has important amino acids to build muscle and supercharge the metabolism.
- Salmon – Omega 3s in fatty fish like salmon help the body burn fat. Plus, they are some of the best brain foods as well.
- Soy – Soy is packed with protein, which burns more calories during digestion than carbs and fat. In fact, adding soy to your diet can burn up to 70 extra calories a day.
- Spinach – Low in calories and high in tons of vitamins, minerals and antioxidants you need, spinach is a nutritious stand-alone or add-in to many dishes.
- Yogurt – Nonfat or lowfat yogurt, especially protein-rich Greek yogurt, helps slow the hormone cortisol that can cause flabby bellies.
- Moringa – One of the most nutrient-dense foods in the world, this phenomenal plant offers over 90 bio-nutrients in one swoop. With the perfect ratio of fat, carbohydrates and protein, this is a whole food that will sustain your energy and keep you satisfied throughout the day.
- Garcinia Cambogia – This dual-action weight loss superfood not only suppresses the appetitive, but also burns carbs before they turn to fat and helps burn through stored fat.
- Green Coffee Bean Extract – With the right amount and type of caffeine, green coffee bean extract helps reduce fat absorption while also speeding up the metabolism.
- Raspberry Ketone – This superfood works its magic by regulating glucose levels and fatty acid oxidation resulting in more fat burning and a boosted metabolism.