When you’re on a mission to loose weight, every aspect of your life is connected to your goal. That includes sleep! You may not realize that even this most sedentary and restful state is essential to your overall weight loss, not to mention your general health and wellness.
Sleep is the time when our bodies relax and repair, but our bodies and brains have far from shut down. After an active day – whether from physical activity, concentrating hard or being in an emotionally draining situation – our bodies need to recharge. Having this long period of rejuvenation prepares the body for the next day. Most adults need seven to eight hours of sleep nightly. It’s important to determine your exact sleep quota to ensure you maximize this period of reparation so you are not drowsy and sluggish during your days. And get this: research shows that those who maintain a regular sleep schedule are more likely to have less body fat.
More Sleep = Easier Weight Loss
Lack of sleep can derail your weight loss goals for several reasons: First, if you don’t have energy, you probably will not find the strength or motivation to exercise. And exercise is the number one way to effectively reach your weight loss goal. We’ve certainly all been there. We didn’t get a good night sleep and we just cannot muster the energy to hit the gym. But when we wake up rested, we feel ready for whatever our day has in store, including a great workout and maybe some extra calorie-burning activities throughout the day, too!
Sleep deprivation may also change the way our bodies metabolize food and cause us to eat more unhealthy foods. That’s a double whammy when it comes to weight loss! Not achieving your body’s necessary sleep quota can slow your basal metabolic rate, which is the speed at which we metabolize while at rest. A speedy resting metabolic rate is the lowest hanging fruit in the game of weight loss so you don’t want to miss that easy opportunity to burn calories and fat. As if being tired weren’t enough, our bodies crave unhealthy carbohydrates when we are sleep deprived. This change in appetite adds tons of unnecessary calories to our diet. Combined with a reduced basal metabolic rate, these cravings can have a devastating effect on your weight loss goals.
Boost Your Sleep & Weight Loss Potential
Moringa Source has two great ways to boost your sleep and weight loss potential. As you know, we are the leaders in all-natural Moringa nutritional products. But did you know that Moringa can help you have more restful, restorative sleep? Along with the incredible nutrients that Moringa offers that satisfy our bodies nutritional needs, Moringa triggers calming and sleep-inducing hormones. By adding Moringa to your daily health routine, you can improve your nutrition and your sleep habits, all at once.
Additionally, Moringa Source’s Natura Veda weight loss system includes the ideal set of all-natural supplements for weight management. Our system combines four phenomenal supplements that provide superior nutrition to keep the body healthy and strong, suppress the appetite, speed the metabolism to burn through fat and calories more effectively and efficiently and provide energy to be your best every day, including maintaining your weight loss program. In addition to Moringa capsules, our system includes Garcinia Cambogia, Green Coffee Been Extract and Raspberry Ketone. The best part, these are Mother Nature’s gift to all of us who are working hard to lose weight the natural and healthy way.
Sleep is an important part of a weight loss program, and fortunately one of the easiest to perform. Make it a priority to find a regular sleep routine that maximizes your daily energy. You’ll love what it will do for your overall weight loss goals!