Diabetes is a serious disease that affects millions of people worldwide. According to the American Diabetes Association, in the US alone, 29.1 million Americans have diabetes – that’s close to 10% of the population. Plus approximately 86 million Americans have prediabetes, a precursor condition to Type 2 diabetes in which blood sugar levels are elevated but not to the extent of a diabetic.
Diabetes is the 7th leading cause of death in the U.S. It also leads to other potentially life-threatening health problems including cardiovascular disease, heart attack and stroke. Diabetes is a disease that must be monitored by a physician for proper care. However, diabetes is not a death sentence. Most diabetics are able to control their symptoms through prescription insulin and other medications, as well as a modified diet.
There are some surprising tips that can help diabetics and prediabetics as they work to combat the symptoms, side-effects and risk factors of the disease. Today we’re exploring three little-known tips for diabetics and prediabetics:
1) Sleep Apnea is more prevalent in diabetics. A recent study shows that over two-thirds of people with Type 2 diabetes also have sleep apnea. Sleep apnea is a condition in which some or all of a person’s airway is obstructed during sleep, causing them not to get enough oxygen. It is often marked by snoring, choking, gasping for air or moments of non-breathing during sleep, combined with daytime fatigue, high blood pressure and possibly high body mass index.
Sleep apnea can cause elevated nighttime glucose levels and an adverse reaction to insulin. Luckily, the condition can most often be corrected by wearing a nighttime breathing mask. By getting a proper diagnosis and using the treatment mask, diabetics can manage their overnight symptoms more effectively. In some cases, this treatment works better than prescription medication.
2) Moringa helps stabilize blood sugar levels naturally. While diabetics and prediabetics should be under a physician’s care, they should also know about the natural alternatives like Moringa that can supplement symptom management. Insulin is largely regulated as a reaction to food. When the body has proper nutrients, insulin is more likely to function properly, meaning it is released in response to sugar stimulation to break down glucose for energy. This vital metabolic process is disrupted when nutrition is off-balance and blood sugar levels become unstable. Moringa is perfectly formulated by nature with protein, carbohydrates, fat and fiber to help maintain normal blood glucose levels.
Additionally, Moringa has specific nutrients that are helpful to diabetics and prediabetics as they manage symptoms and risks of further health problems. Moringa is a potent source of magnesium. Magnesium is one of the best nutrients to effectively manage diabetes because it helps regulate blood sugar and metabolize proteins naturally, in addition to supporting muscles, nerves and heart function, all of which is affected by diabetes. Vitamins found in Moringa including Vitamin A, B and D help reduce risk of diabetic blindness, nerve damage and supports the pancreas in secreting insulin appropriately.
3) Personal habits make a big difference in increasing your risk. If your attitude about personal care is lax, you may suffer the consequences. And it’s not just about checking the boxes, it’s about thoughtfully making decisions for your best health, whether you are already managing symptoms or are trying to avoid the diabetes diagnosis.
Eating smart is essential, which includes eating the right foods and eating slowly to keep blood sugar levels in line. Plus, a combination of cardio and strength-building exercises are best for keeping diabetes at bay. Buy personal care and skin care products that are free of chemicals that can increase toxic risk of diabetes and other diseases. Sleeping is important to give the body a chance to relax, repair and rejuvenate for a new day. Maintaining personal relationships lowers risk of more serious side-effects of diabetes, as does lowering stress from work and erratic schedules.
For those living with diabetes or at risk for diabetes, these three surprising tips can help protect your health. Managing diabetes is possible when you know the facts and you take responsibility for your health. We hope you’ll make Moringa part of your diabetes management or prevention.